Class types

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[col_two]Viveka I: Our own holistic and balanced sequence in a warm yoga room, fun for all levels.

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[col_two last="true"]Viveka Power: Vinyasa based practice. One breathe, one movement. A class where you dance through the sequence, intended for students looking to deepen their practice or challenge their body physically.

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[col_two]Vitality Boost: A vigorous practice to circulate the flow of energy to keep you going the rest of your day.

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[col_two last="true"]Yin: Your time to relax during this slower pace yoga that prepares the body and mind for a revitalizing night of sleep.

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[col_two]Prenatal Yoga:Yoga and pregnancy go together beautifully.  Pregnancy is an ideal time to do yoga, even if you have never done it before.  There are so many benefits to prenatal yoga; the following is a list of some of them:

-relieves common pregnancy discomforts (nausea, backache, swelling, etc.)

-strengthens the body and improves confidence

-reduces stress

-improves circulation

-helps posture alignment

-improves your ability to focus

-prepares you physically and mentally for birth

-provides time to connect with your growing baby

-learn helpful positions for labour and delivery

-practice relaxation and breath work

-meet a community of other women going through a similar life and body changes

-helps the body to recover after birth

As a gift to your body, mind and your growing baby, sign up for Prenatal Yoga!

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[col_two last="true"]Mom & baby:  Mom and baby yoga is a wonderful way to take care of your mind, body and baby post pregnancy. Strengthen your core, improve your posture, build confidence and relax using inspirational yoga postures, breath techniques and meditation. Meet other new moms and create community.

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[col_two]Meditation:Mindfulness is the key to a complete Yoga practice. Quiet the mind and relax the body using visualizations, body scanning and breathing techniques.  This guided meditation class is suitable for any level and requires no experience.

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[col_two last="true"]Gentle Yoga:Therapeutic yoga, slow and gentle.  The ideal class for beginners and anyone who feels the need to start their practice slowly.  All postures are adapted to students’ specific needs to assure comfort regardless of their physical condition.

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[col_two]Acro-Yoga: Acro-yoga is a partners movement discipline which combines yoga and acrobatics. In addition to being an intense workout, Acro yoga incorporates the benefits of these two ancient disciplines. Practitioners claim that regular sessions enhance feelings of trust and deep connection with the people they work with, and that Acro yoga also builds stronger, more limber bodies and a sense of playfulness. The practice of Acro yoga is centered in San Francisco, where it originated.

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[col_two last="true"]Karma: A donation-based class (5$ min.) where all proceeds go to our surrounding and global community. Yoga for a good cause!

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